Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity.... It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.
~Melodie Beattie
The neighbors (nothing to do with gratitude, but I took this on my morning walk). On my mind lately has been what to write for my entry in the Green Mom's Carnival, on the topic of three green things for which I’m most grateful. This month it is hosted by the lovely and hanky-toting Karen Hanrahan.
My first thought was, of course, hankies. Hankies? Yes, HANKIES! No longer the sole domain of librarians, grandmothers and spinster aunties, it’s time we all stood up and shouted: “Say it loud! I blow my nose on hankies (instead of paper tissues) and I’m proud.” Or something like that. Perhaps I need to work on a catchier slogan. But hankies can wait for another post.
Because I’ve been out-classed (happily so). Instead of my own ego-centric writing I’d like to share a marvelous post I found while searching online for inspiration about gratitude.
Finding Leo Babauta’s blog, Zen Habits was like the proverbial breath of fresh air. The site is marvelous. Three Truths to Help you Create a Life of Gratitude was guest written by Chris Guillebeau of The Art of Non-Conformity. It is absolutely spot on. Read the article. Please. Really. Take a deep relaxing breath and read it now.
And then, I extend Chris’s Gratefulness Challenge: This is not a theoretical challenge–it’s designed to be quite practical.
Over the next 30 days, I would like to challenge you to create your own life of gratitude in a way that is meaningful to you, and to begin practicing acts of gratefulness more than you have ever done before. I’ll be doing it along with you, and so will a lot of other readers. It’s always good to be specific, so here are some ideas… but don’t let these limit you.
- Spend three minutes every morning writing down a few things you are grateful for that day.
- Devote a full morning or afternoon to composing a more detailed gratefulness list. (One tip: think both about what you are grateful for and also how you can show that gratitude
- Make it a habit to encourage at least one person every day
- Review your finances to make sure they are in order and aligned with your values
- Plan something fun, like a trip to somewhere you’ve never been
- For one day (or more), say something positive to every person you meet
In closing I'd just like to say that I am grateful for you, dear readers, for the abundance with which I am surrounded, for the encouragement and support I receive from people who seem to appear out of nowhere when I need them most, for the natural world which changes beautifully each day, and for all of the possiblities that lay ahead.
Now, it's your turn. Go!
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